High levels of LDL may lead to the build-up of fatty deposits in the blood vessels that can continue to grow and potentially break off, blocking the flow of blood and causing a heart attack or stroke ( 11). Lean beef is also low in saturated fat, with about 2 grams in an equal serving size, but some cuts of red meat have more ( 6, 9).Įating saturated fat is linked with an increase in “bad” cholesterol, or low-density lipoprotein (LDL), in the blood ( 10). Goat meat has about 1 gram of saturated fat per 3 ounces (85g), which is lower than some other meats. This may benefit people looking to lose weight ( 8). Because goat meat is lean, it’s a great source of protein with fewer calories. While fat might not be a problem, eating too much can result in consuming more total energy than needed. Goat meat offers a variety of nutritional properties that can be part of a healthy diet. While it’s not common in western cuisine, goat meat works well with flavors of Asian, African, Caribbean, and Middle Eastern cuisine, where it’s mostly consumed. There are many breeds of goat that can be used for goat meat. Goat meat is quite lean, so it’s best cooked over low heat, around 145–160 degrees Fahrenheit, to preserve tenderness and juiciness ( 5). It’s often prepared in stews and curries or slow-roasted. It’s less common to cook with goat meat in western countries, such as America, Canada, and Australia ( 1). Goat meat is commonly used in Asian, African, Caribbean, and Middle Eastern cuisine. Goat meat is an acceptable source of animal protein within many cultures and religions ( 2). Common breeds of goat meat include the Boer, the Spanish, and the Brush varieties ( 4). Some are better used to produce milk, while others are more suitable for meat consumption. There are numerous breeds of goat, each serving a different purpose. Adult goat meat is a little tougher and works best with slow, moist heat cooking methods to help bring out the flavor ( 1, 3). Its higher water content makes it suitable for several cooking methods. Kid goat meat is the leaner of the two and is quite tender. Kid meat or capretto refers to the meat of an animal aged 4 months or less, and adult meat or chevon comes from an animal up to 14 months old. Goat meat is typically classified in terms of the age of the goat when the meat is processed. This article explores more about goat meat nutrition, health benefits and downsides, and ways to cook and enjoy goat meat as part of a balanced diet. Goat meat does not have cultural or religious taboos that some other meats may have, making it suitable for most cultures ( 2). Cooking it with lots of flavor and spices helps complement its unique flavor. Goat meat has a strong, gamey flavor, sweeter than lamb but less sweet than beef. While it’s often been consumed in Asian, Caribbean, and Middle Eastern cuisine, the demand is less common in western countries ( 1).Ĭonsidered to be one of the healthiest red meats, lower in saturated fat and cholesterol, and higher in iron than other red or white meats. Recently, goat meat has started to gain some traction. Meat can be sourced from various animals, the most popular including cow, lamb, and chicken. Whether you choose red or white meats, meat is rich in protein, vitamins, and minerals. Meat often makes a regular appearance in the diet of humans.
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